Posts Tagged ‘Fitness’
Wrestling is a sport that is enjoyed by people 9 to 90 world-wide as fans enjoy watching matches that are held at their favorite arenas or those that are televised. Those who enjoy watching this game may not be aware of the fact that the people participating in the match do not just jump in the ring and start wrestling, for most professionals and some amateur wrestler, countless hours of training has gone into getting their bodies in shape so they can have the best performances possible. The following are exercises that may improve the sport of wrestling:
- In the sport of wrestling lower and upper body muscles are used. The area that needs the most attention has to do with flexibility which means stretching is very important. The following Plyometric exercises are beneficial: box jumps, sky jumps and sprints. When you are jumping you should push against resistance. You must also practice good breathing techniques. Good cardio respiratory ability can result in the difference between first and second place. Some exercises include:
1. Leg exercise-The burst squats are a great exercise for the legs but you must remember not to use heavy weights for this exercise. Use mostly the power in the butt or the gluts and you also do not need to lean forward when performing this exercise. Some other exercises that are great for this sport are leg extensions, calf raises, and leg curls. Some Plyometric exercises include zigzag drill, lateral cone hops and stadium hops.
2. The Back-You can do lat pull-down front and wide grip row exercises.
3. The Arms-These exercises include dumbbell kickbacks, bicep curls, and triceps press-downs. For the arms and chest do over the head throws, over chest throws and medicine ball. When throwing you can absorb the throw by merely bending your elbows when you catch the ball, remember to also shoot it right back up again.
4. The Shoulders-lateral raises and front raises
5. The abs-Weighted pull downs, leg raises and floor crunches
Physical activity is a great way to build endurance, get in shape, socialize, and develop social skills. A lot of people achieve these benefits by participating in their favorite sport whether on an organized team or just for fun. The following are a group of sports and some beneficial characteristics of each.
1. Arm Wrestling-With are wrestling it is good to develop the muscles in the arm, wrist chest, and shoulders to improve your game.
2. Baseball- This is definitely one of America’s most favorite sport activities. There is a lot of running in this game so it is important to build cardio respiratory endurance.
3. Basketball-With this game you need to be quick which is why Plyometric exercises that work and build the leg muscles are very important.
4. Body building-In this sport a person’s physical appearance is very important. Specific types of nutrition and weight training are very essential in getting the look that is desired. Many body builders train under fitness experts in order to get a plan that is suited for their body type.
5. Downhill skiing-A person should build their cardio respirator endurance in order to participate in this sport. Training exercises that focus building muscle and endurance in the legs are essential for this sport.
6. Football-It would be to a person’s advantage to build on their strength training and cardio respiratory endurance to benefit in this game. If you want explosive motions then training the large muscle are very important.
7. Swimming-Swimming is an excellent source for cardio respiratory exercise. Swimming is a sport that yields a total body workout, working most of the major muscles in the body.
8. Hockey-Hockey is a sport that is loved by millions and it is very physically challenging. For those who participate in hockey and want to get the best performance out of it, building muscle mass will prove beneficial.
For those who feel that they need some physical activity in their life in order to get fit and healthy and are a little unmotivated by getting started on an exercise regimen may want to consider dance as their form of exercise. With dance, you not only reap health benefits but you can also have fun by meeting new and interesting people. Take note of the many benefits associated with dancing:
* Improvements to Your Cardiovascular Health.-In the Medical Essay of June 1991 researches state that a consistent exercise program can lead to a slower heart rate, improvement to cholesterol, and it can reduce blood pressure. It is recommended by fitness experts to get in at least 30-40 minutes of exercise three times a week. With dance you may need additional strength training and cardio, but the dancing that you perform is indeed exercise and you will have fun doing it
* Calorie Burn-The amount of calories you burn are largely dependant on the time, intensity, and the particular dance being performed. Doing a Waltz is not going to burn the same amount of calories as a salsa dance because a salsa is very up-beat and intense where a waltz is a very slow moving dance. Performing one that is really intense can allow a person to burn up to 500 calories or more an hour. Swimming is one of the best exercises for calorie burning because it yields a full body workout and dancing can actually burn more calories than swimming.
* One of the best components of dance is that your social skill may increase. Many people may find through dancing that they may get to meet and socialize with new people. This can serve as a huge boost to a person’s self esteem and give them a positive self image by not only the socialization but also getting fit.
Resolving the issue of which form of exercise to choose for your much needed exercise program can seem as burdensome as performing the actual workout itself. Well, it does not have to be, you can take on a form of exercise that will get you fit, gain you friends, and at the same time you can experience the most fun you have had in a long time. Try dance as you form of exercise and you can experience the following benefits:
* Awesome Calorie Burning.-You can burn as many calories through dance as you would by swimming, riding a bike or walking. Depending of the intensity by which you perform the dance, you can burn as many as 200-400 calories in an half an hour of sustained dancing.
* Improvements to Bone Strength.-You can strengthen your weight bearing bones by performing dances that allow you to perform side-by-side movements. Additionally, you can help prevent the slow loss of bone mass known as osteoporosis.
* Aids with Rehabilitation. For those recovering from knee or heart surgery, careful movements may benefit your immensely. It is recommended over jogging and aerobic dance for rehabilitation purposes but you should consult with your doctor first before beginning any physical activities in post surgery cases.
* Improves to sociability.-Solitary fitness programs do not contain the social component the dance has. Dance gives a person or groups of persons the opportunity to strengthen in the areas of a positive self esteem image by developing strong social ties.
Tips for Those Starting a Dance Program:
* Remember to warm-up before you begin dancing and stretch for a few minutes prior to your dance. You can start off by practicing a few steps on your own prior to get your muscles flexible for the dance you are to perform.
* Begin at a slow pace then gradually build your way up.
* Take your time and remember to take breaks and keep yourself hydrated.
You may be about to take up archery, or you may be have been actively involved in competitive soccer for years. Either way, you know, or soon will know, how participating in sports can keep you in tip-top shape. Sports are a fabulous way to stay active and keep your body healthy. You even have built-in workout buddies known as teammates who know just how hard one more mile or one more game can be, and will push you to achieve. And nothing can beat the feeling of winning a match or taking home a gold medal.
The rewards of being involved in your favorite sport don’t end when you’ve stepped off the field or put away the bat; there are rewards you feel and see every time you see your reflection in a mirror or slip on your True Religion jeans. Your hard work on the field, the skating rink or the pool pays off in ways your body will thank you for. Being involved in sports is the perfect all-around workout. Sports involve cardiovascular, or cardio, exercise, which helps strengthen your heart, improve stamina and burn calories. Did you know that, depending on your weight, you could burn through more than 400 calories fencing for an hour? Sports also involve a great deal of muscular strength. Boxing, rowing and even horseback riding rely on certain muscles of the body for a great performance. Strength training tones the body so it appears sleek and tight, and the body will continue to expend calories when a strength-training session has ended.
When you’re involved in a sport, you’ll see that the rewards don’t end when the game is over. The jersey will come off, but the jeans, the fitted tees and the dresses will come on, and while your skills can be impressive, wait until everyone sees what sports have done for your body.